7:40 AM
Awake before the alarm, already braced
Your body starts the day on alert before you've opened a single message.
Stressed, anxious, running on empty?
You're tired in a way sleep doesn't fix.
Replaying conversations at 2am. A tight chest that stays long after the meeting ends. Getting through every day, yet feeling like none of it lands.
If you nodded at any of that, this page was written for you.
Why this happens
A 3-minute read
Ready now? Join a live session, or start free in the app
Which of these have you felt this week?
Tap any that sound like you.
You're far from alone in this, and it isn't a personal failing. Keep scrolling.
When stress has nowhere to go, it stays in the body
It rarely arrives as one big moment. It builds quietly across an ordinary day, until feeling on edge becomes normal and you forget what calm was like.
2:15 PM
Short, shallow breaths at your desk
Under pressure most of us breathe high and fast without noticing, and the body reads it as a reason to stay tense.
7:30 PM
At the table, but somewhere else
You're with the people you love while half your mind is still planning tomorrow.
11:50 PM
Exhausted, and still wide awake
The day is over. Your nervous system hasn't got the message yet.
Over weeks and months this shows up as poor sleep, a shorter temper, low energy, or a sense of being stuck that you can't quite explain. Most people try to think their way out of it. Some push through. Both can help for a while.
But neither reaches the part of you that is still holding on.
The Breathway session
A guided journey of breath and music, from tension to stillness
You put on headphones, close your eyes and follow Riccardo's voice. The music moves with each phase of the breath, so you never have to count, time or think about what comes next.
-
01
[X min]
Arrive
Riccardo helps you settle, let the day fall away and notice how you actually feel right now.
-
02
[X min]
Breathe
A guided breathing pattern, set to music composed for this part of the journey, gradually deepens your breath.
-
03
[X min]
Release
The music builds and gives whatever you've been carrying some room to move. You stay in control and can ease off at any point.
-
04
[X min]
Integrate
A slow return to stillness, with time to notice what has shifted before you open your eyes.
Try one minute now
Breathe in as the circle grows. Let it go as it softens.
Press play when you are ready
[Add a 60-second audio sample from a real session here]
Length[Short and long journeys, X to Y min]
FormatIn the Breathway app, or live at a therapist-led event
You'll needHeadphones and somewhere to lie down
ExperienceNone. Every breath is guided
Why it feels different
This is a designed experience, not a relaxation track
Each session is built in layers that work together. You feel the whole, but each layer has a job.
- You
- VoiceRiccardo guides every phase, so you never wonder what to do
- BreathPatterns chosen for each stage of the journey
- MusicComposed to rise and fall with your breathing
- Sound spaceHeadphones close off the outside world so you can go inward
Naples
in person and online
Who's behind Breathway
Hi, I'm Riccardo.
I know what it's like to carry things you can't put a name to. I grew up with a lot of loneliness and emotional distance, and for years my body paid for it with back problems, chronic gastritis and constant tension. From the outside I was doing well, working as a broker and earning good money. Inside I felt empty.
A personal crisis made me change everything. I moved, changed work and spent years studying psychology, hypnosis, Family Constellations and PSYCH-K®, and learning from traditional healers in Africa, Mexico and Peru. Today I help people let go of the anxiety, fear and old patterns that quietly run their lives.
[Why Riccardo created Breathway sessions and where breath and music fit his approach. To confirm with Riccardo.]
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
- PSYCH-K® Basic and Advanced courses
- PSYCH-K® Facilitation Mastery
- PSYCH-K® Health & Wellness and Corporate programmes
- Trained in hypnosis, ThetaHealing and Family Constellations
In their words
People who have worked with Riccardo
Shared by clients of Riccardo's one-to-one sessions. Translated from Italian.
"Riccardo helped us far more than we could ever have imagined. We feel reborn, and we love the world we live in."
"Riccardo's great gift is sensing the other person, as if he were inside their body. That's how he can tell exactly where the problem is."
"I couldn't imagine how effective it was until I tried it myself. I learnt to cut out the people who weren't good for me and to manage my emotions."
Breathway reviews
[Add feedback from Breathway session participants here as it comes in]
Before you start
Questions people usually ask
Still unsure whether it's right for you? Write to Riccardo at [EMAIL] and he'll reply personally.
The free plan gives you the free library of guided breath and music audio, plus a preview of selected premium tracks. You can listen as often as you like.
Premium unlocks the full premium library of guided journeys, music and videos on top of everything in Free. You can upgrade from inside the app at any time.
Journeys run from [X] to [Y] minutes. Shorter ones fit into a busy day; longer ones are there for when you have time to go deeper.
Download Breathway from the App Store or Google Play, create an account and start with the free audio straight away. If you choose Premium, the full library unlocks in the app as soon as your payment goes through.
Yes. Everything included in your plan can be replayed as often as you like.
None at all. Riccardo guides every breath and every change of pace. Many people start with Breathway having never tried breathwork.
It varies. Some people feel warmth, tingling, emotion or deep calm; others simply feel rested. You stay in control throughout and can return to normal breathing at any moment.
Breathwork is not recommended for everyone. If you are pregnant, or have epilepsy, a heart or blood pressure condition, or a serious mental health condition, please speak to your doctor first. [Riccardo to confirm the full list.]
The Breathway app on your phone, a pair of headphones and somewhere quiet to sit or lie down.
You create your own live events and, during each event, play the therapist-module audio to your group. You start, pause and stop the audio, and every participant hears it at the same time on their headphones.
Choose an event in the Upcoming live sessions section of this page, select how many tickets you need and pay securely online. Your tickets arrive by email straight away and are also saved in the Breathway app.
No. You can buy tickets here on the website. At the venue, you only need to show your QR code, either from your email or from the app. Headphones are handed out inside.
Yes. Choose the number of tickets you need in one order. Every ticket has its own QR code, so each person can check in separately.
[Refund and transfer policy for event tickets.]
Upcoming live sessions
Breathe together, in the same room
Riccardo guides the whole group live. Everyone wears headphones, the music plays in sync for every person in the room, and you share the journey with the people around you. Book your place online in a minute.
1
Choose your event
Pick a date, choose how many tickets and pay securely online. It takes about a minute.
2
Get your QR ticket
Every person gets their own ticket with a QR code and event code, sent by email and saved in the Breathway app.
3
Show it at the door
Staff scan your QR code on arrival. Headphones are handed out inside, and Riccardo takes it from there.
New dates are added regularly. Can't see one that suits you? Download the app to be told when the next event opens.
The Breathway app
Start free. Go deeper when you're ready.
Download Breathway on iOS or Android, listen to the free audio today, and unlock Premium from inside the app whenever you want more.
Free
For trying Breathway and finding your rhythm
- The free library of guided breath and music audio
- A preview of selected premium tracks
- Listen as often as you like
Premium
For making breathwork part of your week
- Everything in Free
- The full premium library: guided journeys, music and videos
- [Any other Premium benefit]
Therapist
For therapists and facilitators who guide groups
- Create and manage your own live events
- Play the therapist-module audio to your group during the event
- You start, pause and stop; everyone hears it in sync on their headphones
- See who has joined each event
You're booked in
Event code BW-[XXXX]
Show this QR code at the door. Headphones are provided inside.